I have been working with Jeff for a year-and-a-half. I have not missed one class. Even while I was travelling to different time zones, Jeff made himself available to my schedule.
Jeff is an excellent trainer, he knows my body and its limits better than I do. He takes the time to explain why we are doing particular exercises. He tailors my exercise program so I am not only physically, but also mentally improving. Jeff does this by listening, observing. and being there .
I am getting stronger, better balance and happier.
He pushes me with grace to my personal goal, always asking how I am doing each day before we start , Jeff takes care of me.

In April 2021, I was in miserable shape — over 330 lbs, with arthritic knees, a bad back, and constant aches and fatigue. Getting in and out of the car was an ordeal, and I couldn’t walk around the grocery store, much less around the block! It was the worst paradox — I knew I needed to lose weight, but how could I lose weight if I couldn’t move? I cried to my therapist that I felt trapped in my body — and the only option my other doctor gave me was gastric bypass, which I did not feel was right for me. ENTER JEFF. For the first time in my life, I feel like I have an actual partner in weight loss and body fitness. Jeff listens intently and strives to understand my needs, my limitations, my aspirations, and my lifestyle to help construct a plan that I can actually stick to in order to see the success I want. From day one, Jeff has been an incredible coach, striking exactly the right balance of being understanding and supportive while also holding me accountable — encouraging me even when I fall short, but genuinely helping me to believe I can do better. Today, I’m down 40lbs from where I started, which feels incredible — but even more incredibly to me, I’m moving again. I’m walking a mile and a half each day, and I have freedom back I thought I’d lost forever. In October, I flew on a plane for the first time in years (and didn’t need an extra seat!), and went on a walking tour with friends. I never thought of myself as someone who exercises, but I look forward to my sessions, and to each new milestone I achieve. We just discussed my goals for 2022, and I can’t wait to see what other freedoms I find again — and new abilities as well. Thank you, Jeff!

I have been training with Jeff since 2016. There is no other way to say it–Jeff is INCREDIBLY skilled at what he does. He is a truly holistic trainer who thoughtfully considers body, mind, and environment when developing exercise programs for his clients. He possesses very broad and strong knowledge of the science behind his work, including anatomy, physiology, and nutrition. I am consistently impressed by his kindness and commitment to finding ways to help me thrive no matter the circumstance. We have adapted our work together through changing job schedules, moves, the COVID-19 pandemic, and now through my first pregnancy. Jeff’s style of training is grounded in teamwork and partnership–I don’t think I could have progressed on my fitness journey without someone like Jeff, whom I truly trust. Through our time together, I’ve developed a passion for barbell-based strength training that has not only significantly improved my physical fitness, but that has also brought me a kind of meditative mental peace. I consider working with Jeff to be one of the most important investments in my quality of life that I’ve made. He’s outstanding!

I’ve worked with Jeff throughout the COVID-19 pandemic using my home gym. He is an excellent trainer. He is friendly and flexible. He offers a balanced workout and pushes me to constantly challenge myself. He stresses good technique and safety. He is very knowledgeable about kinetics, exercise physiology, and nutrition. I’m very pleased with the results I’ve had with Jeff, and I would strongly recommend his services to anyone looking to improve their health.

Jeff has been coaching my for little over a year now and I have never been stronger! His custom tailored strength program has helped me increase both in size and strength. He’s always easy to get ahold of if I have any questions and he’s always able to alter my weekly programs whenever life gets in the way. I would highly recommend this man to help coach you in whatever fitness goals you have. Thank you Jeff!

I have been working out with Jeff since 2019 to current time with 25lb lost and substantial amount of strength gained. He is very knowledgeable and experienced, not just on the workouts but nutrition, body and even mental aspects. All that knowledge and experiences in the fitness arena makes Jeff (Lift to Thrive) an outstanding trainer. I on my own would not have been able to motivate myself to push further than my comfort, which would ultimately lead to minimal results if none at all. With Jeff, his knowledge and experiences, makes for a motivational, effectual workout experience with plenty of results to show for it.

By the end of 2020, like many of us, I was in bad shape. I hadn’t stepped foot in a gym for 10 months and felt very lethargic and unhealthy. I was still not ready to work out in a crowd of people. Then I signed up for virtual one-on-one personal training sessions at home with Jeff. Fast forward to the end of 2021 and I am stronger, faster, leaner and moving better than I have in years. This is all thanks to a year of virtual sessions with Jeff, who is able to create effective workouts out of nothing but body weight and a mat, if that is all you have to work with. Jeff’s workouts are focused and targeted, and I have experienced tremendous strength gains. In addition we are working through strengthening my knees and hips which have suffered through injuries and neglect. Jeff has diligently worked to help me put aside my fear of doing lunges by performing a series of exercises to strengthen the muscles around the knee and increase my confidence in their stability. I feel ready to hit the slopes for the first time in years! Finally, you won’t find a more encouraging and positive trainer/mentor than Jeff. He is a wealth of knowledge and can offer advice on nutrition, stretching and cardio routines to complement the strength training in your sessions. By all means, if you are looking for a trainer, look no further. Your body will thank you!! – cj

I started training with Jeff about 2 years ago. Within 5 months I went from 151 lb. to 115 lb. (Female, age 37). He helped me with diet and nutrition and I’ve learned a lot from him. He is very knowledgeable about the body and customizes the workouts to your personal needs. I have gotten more toned and stronger then ever and won’t stop there.. Love training with him!