about us
Vancouver Washington based private coaching gym that takes a holistic approach to help all people discover the greatest versions of themselves through strength training, nutrition and behavioral change. The focus is intelligently designed strength and nutritional plans, that help optimize performance and recovery, while looking at daily behaviors such as sleep, activity and habits.
You will keep on going
I have been working with Jeff for a year-and-a-half. I have not missed one class. Even while I was travelling to different time zones, Jeff made himself available to my schedule. Jeff is an excellent trainer, he knows my body and its limits better than I do. He takes the time to explain why we… Read more “You will keep on going”
Jeff Changed My Life
In April 2021, I was in miserable shape — over 330 lbs, with arthritic knees, a bad back, and constant aches and fatigue. Getting in and out of the car was an ordeal, and I couldn’t walk around the grocery store, much less around the block! It was the worst paradox — I knew I… Read more “Jeff Changed My Life”
Incredibly Skilled Trainer
I have been training with Jeff since 2016. There is no other way to say it–Jeff is INCREDIBLY skilled at what he does. He is a truly holistic trainer who thoughtfully considers body, mind, and environment when developing exercise programs for his clients. He possesses very broad and strong knowledge of the science behind his… Read more “Incredibly Skilled Trainer”
Awesome Trainer
I’ve worked with Jeff throughout the COVID-19 pandemic using my home gym. He is an excellent trainer. He is friendly and flexible. He offers a balanced workout and pushes me to constantly challenge myself. He stresses good technique and safety. He is very knowledgeable about kinetics, exercise physiology, and nutrition. I’m very pleased with the… Read more “Awesome Trainer”
Hope you’re ready to get STRONG!
Jeff has been coaching my for little over a year now and I have never been stronger! His custom tailored strength program has helped me increase both in size and strength. He’s always easy to get ahold of if I have any questions and he’s always able to alter my weekly programs whenever life gets… Read more “Hope you’re ready to get STRONG!”
The Man for the Job!
I have been working out with Jeff since 2019 to current time with 25lb lost and substantial amount of strength gained. He is very knowledgeable and experienced, not just on the workouts but nutrition, body and even mental aspects. All that knowledge and experiences in the fitness arena makes Jeff (Lift to Thrive) an outstanding… Read more “The Man for the Job!”
Your Body Will Thank You
By the end of 2020, like many of us, I was in bad shape. I hadn’t stepped foot in a gym for 10 months and felt very lethargic and unhealthy. I was still not ready to work out in a crowd of people. Then I signed up for virtual one-on-one personal training sessions at home… Read more “Your Body Will Thank You”
Jeff is Amazing!
I started training with Jeff about 2 years ago. Within 5 months I went from 151 lb. to 115 lb. (Female, age 37). He helped me with diet and nutrition and I’ve learned a lot from him. He is very knowledgeable about the body and customizes the workouts to your personal needs. I have gotten… Read more “Jeff is Amazing!”
