Vancouver Washington based private coaching gym that takes a holistic approach to help all people discover the greatest versions of themselves through strength training, nutrition and behavioral change. The focus is intelligently designed strength and nutritional plans, that help optimize performance and recovery, while looking at daily behaviors such as sleep, activity and habits.
You will keep on going
I have been working with Jeff for a year-and-a-half. I have not missed one class. Even while I was travelling to different time zones, Jeff made himself available to my schedule. Jeff is an excellent trainer, he knows my body and its limits better than I do. He takes the time to explain why we… Read more “You will keep on going”
Jeff Changed My Life
In April 2021, I was in miserable shape — over 330 lbs, with arthritic knees, a bad back, and constant aches and fatigue. Getting in and out of the car was an ordeal, and I couldn’t walk around the grocery store, much less around the block! It was the worst paradox — I knew I… Read more “Jeff Changed My Life”
Incredibly Skilled Trainer
I have been training with Jeff since 2016. There is no other way to say it–Jeff is INCREDIBLY skilled at what he does. He is a truly holistic trainer who thoughtfully considers body, mind, and environment when developing exercise programs for his clients. He possesses very broad and strong knowledge of the science behind his… Read more “Incredibly Skilled Trainer”